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Your Ikigai Journey
Free Ikigai Worksheet
Use this guided worksheet to explore your ikigai. You can complete it digitally or print it out and write by hand.
❤️ Circle 1: What You Love
What activities make you lose track of time? What would you do even if nobody was watching?
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⭐ Circle 2: What You're Good At
What skills come naturally to you? What do people praise you for or come to you for help with?
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🌍 Circle 3: What the World Needs
What problems frustrate you? What suffering do you want to help alleviate?
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💰 Circle 4: What You Can Be Paid For
What value can you offer that others would pay for? Think broadly — jobs, freelancing, products, services.
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🎯 Your Ikigai
Look at all four circles. What patterns do you see? Where do they overlap? Write your ikigai in one sentence: